Thanks to the Stark Center for Physical Culture and Sports at the University of Texas for making available the original text of W.G. George's 1913 book "The 100 Up Exercise".  Please be sure to check out this amazing resource.

This great text features a an inside glimpse into the making of a champion, utilizing some very unorthodox methods.  This is a terrific look at the history of running and one of the sports most remarkable characters.  Enjoy!

Join the world's bigget 100 Up Community.  Hundreds of athletes, six continents all connected by one simple exercise.

 Are you in?